BJJ Blueprint
Your Secret Weapon for Staying on the Mats –Pain-Free and Stronger in 90 days
Train harder, recover faster, and stay injury-free with the only system built by a BJJ Black Belt and Strength Coach – backed by real results from grapplers like you.
100% Risk-Free for 7 Days
01
Build Your Foundation
Start strong with injury prevention and smarter recovery.
Gain instant access to the complete Injury-Free BJJ Blueprint—science-backed routines, mobility drills, and rehab protocols designed specifically for grapplers. Whether you’re recovering or aiming to prevent injury, you’ll stay on the mats longer and train pain-free.
02
Train Smarter, Get Stronger
Unlock expert support and BJJ-tailored strength coaching.
Join weekly live coaching calls, submit sparring videos for feedback, and follow strength & mobility programs built by a BJJ Black Belt & Strength Coach. Stop relying on generic plans and start training for how you actually move on the mats.
03
Stay Consistent & Level Up
Track progress, stay accountable, and join a team that pushes you forward.
Surround yourself with a private community of committed grapplers. Stay on track with progress tools, direct feedback, and real results like squatting more, earning your next belt, or finally feeling explosive again.
The Injury-Free BJJ Blueprint: Your Secret Weapon for Staying on the Mats—Pain-Free and Stronger Than Ever
Imagine never having to sit on the side-lines again, watching your teammates get better while you nurse yet another injury. Picture yourself training consistently, pain-free, and becoming the athlete you’ve always wanted to be—stronger, healthier, and unstoppable.
Join today and get INSTANT access to:
The Complete Injury Prevention & Recovery Course for BJJ
Scientifically-backed strategies proven to reduce injury rates, improve recovery times, and increase strength and mobility specifically for grapplers.
Weekly Expert Coaching Calls from a BJJ Black Belt
Personalised feedback from a BJJ Black Belt and Strength & Conditioning Specialist to bulletproof your body and performance.
Exclusive
Video Library
Step-by-step routines, drills, and protocols you can easily follow at home or on the mats to dramatically cut your risk of injury and skyrocket your recovery.
Private Community of Committed Grapplers
Surround yourself with athletes just like you who are dedicated to staying healthy, training smarter, and dominating longer.
Direct Video Feedback on Your Training & Sparring
Receive expert critiques of your rolling footage to pinpoint weaknesses and eliminate injury-causing habits fast.
7 Days of Completely FREE Access – Zero Risk, Zero Excuses.
All of this valued at $27/month—but to show you just how committed I am to transforming your BJJ experience.
In fact, I’m so confident this system will transform your training and health, that if you decide to stay beyond your trial, I’ll lock in your rate forever at just $27/month. That’s less than the price of half a physio session, but with unlimited potential to keep you training, improving, and staying healthy for years. This isn’t just an offer—it’s your ticket to becoming the grappler you’ve dreamed of being.
Ready to become unstoppable? Start your risk-free 7-day trial now.
START FREE TRIAL100% Risk-Free for 7 Days
Student Journeys
“I lost 27kg, gained real strength, and for the first time ever, I feel like a true athlete.”
Avi had tried everything—random strength plans, cutting carbs, even skipping training sessions just to let his joints recover. Nothing stuck.
He was overweight, frustrated, and constantly nursing some kind of pain. But what really hurt? Watching others pass him by on the mats while he plateaued. Avi wasn’t a novice either, a former pro MMA fighter and a solid brown belt in BJJ who’d slipped off the wagon with training.
Then Avi joined BJJ Blueprint.
Within weeks, he wasn’t just training pain-free—he was building real, measurable strength. The weight started coming off, and his energy exploded. He followed the strength protocols, got personalised tweaks from the coaching calls, and dialled in recovery like never before.
Fast forward: 27kg down, stronger than ever, and his training partners don’t recognise him anymore. Avi didn’t just transform his body—he transformed his confidence, his mindset, and his game.
“This isn’t just about staying injury-free. It gave me the body and strength to become the grappler I used to be years ago when I was a pro.”
“I doubled my squat and fixed a shoulder injury I thought I’d carry for life.”
Rick had a love-hate relationship with training. He loved to roll, but dreaded every session because his shoulder would flare up again. He’d seen physios, watched YouTube mobility drills, and took breaks—but nothing fixed it for good.
Then he tried something different: a blueprint built specifically for BJJ athletes like him.
Rick used the injury recovery course to work on his shoulder stability and mobility. He uploaded sparring videos and got detailed feedback. He followed the strength program—not random gym lifts, but tailored programming to rebuild his body for the mats.
Now? His shoulder feels better than it has in years, and he’s squatting double what he used to. More importantly, he’s rolling hard without fear—and loving every minute. He recently entered and won a grappling competition by completely outworking his opponents.
“This system didn’t just patch me up. It gave me the strength and confidence to train at my best again.”
“I got stronger than I ever thought possible—and earned my purple belt in the process.”
Mike was stuck. He wasn’t injured, but he wasn’t progressing either. He trained hard, but felt sluggish. He wasn’t explosive. He’d gas out in hard rolls and felt like he was hitting a ceiling in his game.
Joining BJJ Blueprint gave him access to a complete system: progressive strength training, mobility routines, and expert support. He used the coaching calls to dial in his recovery, fixed his posture and movement patterns, and started seeing his strength skyrocket.
That translated directly to the mats. His guard got tighter. His top pressure became brutal. He felt unstoppable.
And then it happened—he earned his purple belt, not just because of technique, but because he finally had the physicality to back it all up.
“I’m 44 and feel better than I did at 34. Stronger, faster, more durable. I didn’t just level up—I became someone my teammates look up to.”
Core Benefits
BJJ-Specific Injury Protocols
Fix nagging injuries and prevent new ones with science-backed methods built specifically for grapplers.
Complete Strength & Mobility System
Build bulletproof joints, explosive strength, and fluid mobility that actually transfers to the mats.
Direct Video Feedback on Your Sparring
Upload your training clips and get expert breakdowns to eliminate injury-causing habits and tighten up your game.
Live Weekly Coaching Calls
Get personal support from a BJJ Black Belt & Strength Coach—ask questions, get feedback, stay on track.
Exclusive Video Library
Follow simple, step-by-step routines to improve recovery, mobility, and resilience—whether you’re at home, in the gym, or on the mats.
Private Community of Grapplers
Train alongside other serious athletes who are focused on staying injury-free, getting stronger, and levelling up together.
Built-in Accountability & Progress Tracking
Stay consistent with support, structure, and tools to track your improvements week by week.
Faster Recovery = More Mat Time
Learn exactly how to reduce soreness, recover faster, and bounce back stronger so you can train more often without breaking down.
100% Risk-Free for 7 Days
1st
Degree BJJ Black belt
Gold
No gi & Gi British champion
27 Years
S&C experience
100%
Satisfied clients
we are Only accepting 10 new members this month to ensure personal attention.
100% Risk-Free for 7 Days
No hidden fees. No surprises. Just real results – or walk away with no charge.
Frequently Asked Questions
Nope! This isn’t just for injured athletes—it’s for anyone who wants to stay injury-free, train smarter, and build real, functional strength for BJJ. Whether you’re coming off an injury or just want to avoid one, BJJ blueprint helps you stay consistent on the mats.
Yes. The course includes specific protocols for common BJJ injuries like shoulder impingement, knee issues, lower back pain, and more. You’ll also get direct feedback through coaching calls and the private community to adapt things to your situation. It’s like having a physio and coach in your corner.
No gym? No problem. Many routines can be done at home or at the gym, depending on your setup. The strength program includes bodyweight and minimal equipment variations, so you can train with just bands, dumbbells, or kettlebells if needed.
Most members train 2x per week, and you can see serious results in just 45 minutes per session. The system is designed to fit around your BJJ schedule, not compete with it.
Absolutely. This blueprint is built for longevity, not just performance. Many of our members are in their 40s and 50s, and actually find they feel better now than they did in their 30s. The program scales to your level, and we prioritise recovery and joint health.
This isn’t a generic fitness plan. It’s built specifically for grapplers, by a BJJ Black Belt and Strength & Conditioning Coach. It combines injury prevention, rehab, and performance—something no other program on the market does as well.Plus, you get real-time coaching, personalised feedback, and a community to keep you consistent.
Perfect. Everything is broken down step-by-step with easy-to-follow videos, clear explanations, and coaching to guide you. Whether you’re brand new to strength training or coming back after a long layoff, you’ll be supported the whole way.
Yes. After your 7-day free trial, you’re billed monthly—but you can cancel anytime with a single click. No contracts, no hidden fees, no drama.
You get 7 days completely free, so you can test everything risk-free. If you love it (and we think you will), your membership continues at just $39/month. If not, cancel before the 7 days and pay nothing.
Just hit the “Start My Free Trial” button, create your account, and you’ll get instant access to everything inside: the full injury prevention system, coaching calls, video feedback, and more. You can start seeing results from day one.
START LEARNING FROM DAY ONE
BJJ Blueprint
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7 Days of Completely FREE Access – Zero Risk, Zero Excuses.
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